Convict Conditioning

Dec 12 / Build Muscle

My friend John DuCane from musclemorphosis.com sent me a book called "Convict Conditioning". It's a great bodyweight training resource.

There were quite a few exercises I'm not yet doing in my programs, so it gave me a lot of fresh ideas.

I'll be adding close stance bodyweight squats, more jumps, the "lying on your back no-equipment rowing exercise", knee tuckins, and more bridging.

The only problem is that I can't find where to buy this book online. When I do, I'll let me you know. The book shows you how to work up to perfect one arm pushups, one arm pullups, handstand pushups, pistols, and straight leg raises.

More to come,

Muscle Morphosis