Cement Legs

Dec 12 / Build Muscle

My legs are feeling like cement right now. Good times. This was a high-volume workout for me. Not for a hard-core bodybuilder, but it was for me.

Today's Training for me:
Jumps - 3x5
Squats - 2 moderate sets and 1 set to near failure of 12 reps
Lunges - 4x10
Glute-Ham Raise - 4x6
Cable Chops - 3x10

Grab a free KB workout here...nice for doing at home
- http://MuscleMorphosis.com/

QnA with AC
- http://MuscleMorphosis.com/workouts/qna-with-alwyn-cosgrove/

Today's Kickbutt Mindset Tip:
”When you are tough on yourself, life is going to be infinitely easier on you.” – Zig Ziglar

Alright, Happy American Thanksgiving from Canada. I'm working tomorrow because it's just another normal day here.

Bench pressing too,

Muscle Morphosis, MS
Certified Turbulence Trainer