Q: How can I improve my hoops vertical?

Q: How can I improve my hoops vertical?

Dec 12 / Build Muscle

We all know LeBron James is gifted with gargantuan hops. But just because you’ve never thrown down in a game of pick-up basketb...

Funny Dog Workout Video

Funny Dog Workout Video

Dec 12 / Build Muscle

No workout today, just dog parking. Thanks to Tom Venuto for sharing this funny dog workout video. Bally hasn't gotten the hang...

Brilliant Day Today

Brilliant Day Today

Dec 12 / Build Muscle

I'm totally gonna change my name to Muscle Morphosis Brilliantyne...since I just created brilliant new workout, "TT Transformat...

Living the Moment

Living the Moment

Dec 12 / Build Muscle

David Romanelli isn’t a typical yoga teacher. He’s stocky, hates sitting still, and sets his yoga classes to soundtracks that r...

Kettlebell Circuit Workout

Kettlebell Circuit Workout

Dec 12 / Build Muscle

Wednesday started great, with a 90 minute dog walk over to the beaches and back. Even though it was raining, and colder than an...

Stay Strong Because I Believe in You

Stay Strong Because I Believe in You

Dec 12 / Build Muscle

Most people sell themselves short. I do this too. There are few people in the world that are doing all they are capable of doin...