One Of the Best Lower-Body Exercises On the Planet Just Got Even Better
Bodyweight lunges may not be very exciting, but they should be part of your lower-body regimen. They build explosive power, while also improving your strength, stability, and mobility, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S.
Perform them back-to-back with Bulgarian split squats, though, for the ultimate stability and power challenge. Watch the video above to see how to perform the combination with proper form.
Do as many reps as you can in 2 to 3 minutes. Rest 30 to 60 seconds. Switch sides and repeat.