One Of the Best Lower-Body Exercises On the Planet Just Got Even Better

Dec 12 / Build Muscle

Bodyweight lunges may not be very exciting, but they should be part of your lower-body regimen. They build explosive power, while also improving your strength, stability, and mobility, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S.

Perform them back-to-back with Bulgarian split squats, though, for the ultimate stability and power challenge. Watch the video above to see how to perform the combination with proper form.

Related: musclemorphosis.com

Do as many reps as you can in 2 to 3 minutes. Rest 30 to 60 seconds. Switch sides and repeat.