The Body-weight Workout You Must Try

Dec 12 / Build Muscle

Body-weight squats are easy, right? Don't be so sure. Learn how to combine three variations of this classic exercise into one heart- and lung-busting workout. You'll find it's a great way to finish off an intense weight-training session--or just a great way to burn fat in your backyard, basement, or hotel room. Ready to try it? Click here to see the routine--you may discover that the body-weight squat is the best exercise you aren't doing. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, It's the most comprehensive collection of exercises ever created.

LADIES: There's a women's version of the book, too! Click here to see