Bench, Squats, Deadlifts
Started a new 4-week program yesterday and my chest is sore...but today I went in to do squats.
Had to move my workouts up by a few days because I'm going to Vegas on Saturday morning (for UFC 98) and staying for meetings the next week, then off to a musclemorphosis.com in New Jersey on Thursday through Saturday.
Today I did...
1) Squat - worked up to 355
2B) Olympic Squats
3A) Back Extension
3B) DB Triceps Extension
It wasn't a real tough workout because I was playing around trying to find the right weights...next week will be at the right weight...just need to find a good gym in Vegas.
I know the Luxor gym has a squat rack, so I might go there...staying at Planet Hollywood all week though...never stayed there before. Good gym, who knows...
Deadlifts coming up on Wednesday,
Muscle Morphosis, MS