Bench Press and Foods to NEVER Eat

Dec 12 / Build Muscle

Flew back from LA this morning. Watched "The Town". It wasn't bad, but not my type of movie. Spent most of the flight reading. If you're into business magazines, the latest "Fast Company" was really good. Great article on Youtube.

Toronto Workout - Meathead Monday Night

I usually train in the morning when the gym is empty...was a nice change of pace to train at night when it was rocking with other folks training hard.

1A) Bench
1B) Seated Row

2A) Pushup
2B) Bodyweight Row

3A) DB triceps
3B) DB hammer curls
3C) Band rotator cuff

Workout Video of the day:


Nutrition resource of the day:


That should give you plenty of info to help you lose fat,

Muscle Morphosis, MS

PS - Today's kickbutt mindset tip:

There will be days when you struggle to exercise, and that is okay. Just never give up. Realize everyone else goes through this, and not quitting is what separates the success stories from the frustrated.