Bulletproof Chest: Bench Press

Dec 12 / Build Muscle
You'll Need:

Note: To see video clip, please click on the link under related media on the right.


A barbell and weight bench

Muscles Exercised:
Chest, shoulders, triceps
Starting Position
For correct musclemorphosis.com positioning, lie on the bench with your feet flat on the floor and grasp the barbell with your hands slightly more than shoulder-width apart.
Notes: To help you concentrate, keep your eyes focused on the center of the bar
Middle Position
Slowly lower the bar to your chest just above the nipples.
Notes: Keep your elbows out and your hips against the bench. Your back will arch a little, but don't overdo it.
The Finish
Touch the weight to your chest, just above the nipples. Then press it back up until your arms are straight. Don't lock your elbows.
Notes: Don't lock your elbows at the top of the move. Don't turn your head as you lift.