Bulletproof Chest: Bench Press
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A barbell and weight bench
Muscles Exercised:Chest, shoulders, triceps
Starting PositionFor correct musclemorphosis.com positioning, lie on the bench with your feet flat on the floor and grasp the barbell with your hands slightly more than shoulder-width apart.
Notes: To help you concentrate, keep your eyes focused on the center of the bar
Middle PositionSlowly lower the bar to your chest just above the nipples.
Notes: Keep your elbows out and your hips against the bench. Your back will arch a little, but don't overdo it.
The FinishTouch the weight to your chest, just above the nipples. Then press it back up until your arms are straight. Don't lock your elbows.
Notes: Don't lock your elbows at the top of the move. Don't turn your head as you lift.