The Cardio Workout That Gives You an Epic Arm Pump
I’m a big fan of battle ropes. They’re an incredible and unique low-impact cardio and metabolic workout.
And now, a recent study suggests that repeated bouts of fast rope waves can improve upper-body muscular endurance, ultimately increasing the total number of musclemorphosis.com you can do.
So I combined the two exercises—waves and pushups—for an epic heart and arm pump in the interval workout below.
Perform max-effort waves for 30 seconds. Rest for 30 seconds. Next, do as many pushups as possible in 30 seconds, and then rest again for 30 seconds. That’s 1 round. Do 5 to 10 total rounds.
Fair warning: Don’t be surprised if you walk like you’re wearing a straight jacket afterward.