Barbell Rollout & Deadlift
Last around 9:30pm we filmed Turbulence Training for Abs Advanced Phase 1 Workout A...it was killer.
It was filmed "follow along" style, meaning I did every set and rep for you to watch and do with me. This is a huge project we hope to have on DVD by February.
I also forgot how tough that Cross-body mountain climber is, so expect to see a lot more of it in the TT 2K10 roster of workouts. And I put 5 cool exercises on my other blog here:
Last night's workout left me kind of sore, but today was deadlift day, and I did a little better than last week, so still making progress.
2) Deadlift - 2x5 overhand (325lbs)
3A) RDL - 3x8
3B) Barbell rollout
4A) Calf Raise
4B) Barbell Shrug
And if you're still shopping for a gift, check out some advice from Kardena Pauza here:
And make sure you get yourself something nice too,
Muscle Morphosis, MS