28 Ways to Blast Your Abs!

Dec 12 / Build Muscle

We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement to make it more challenging—and fun. Or so we thought. Fitness expert BJ Gaddour, C.S.C.S.—director of musclemorphosis.com—actually came up with 28 variations of the mountain climber. See them all in the video below.

An important note: Don’t allow your lower back to round as you do mountain climbers. Your torso should remain stiff like a board, as your legs move around it. And for more than 200 follow-along workout videos from Gaddour, check out musclemorphosis.com today!