Another Hotel Gym Workout
I always plan my traveling workouts with expectation of minimal equipment so that I'm not disappointed.
Today's training in hotel gym:
1A) Bat Wings
1B) Pike Pushup
2B) Standing Cable 1-arm chest press
3) Standing cable 1-arm row
4A) DB Curls
4B) Triceps Rope Pressdowns
5) Rear Delt Raise, Side Raise, Front Raise
Today's kickbutt mindset quote:
If you're just getting started, and you're struggling, just remember the Baby Step Method to improving. Be a little bit better today than yesterday. This all adds up. Make a checklist of positive behaviors that you must meet everyday. Do more planning. Identify 2 solutions for every obstacle in life. You will overcome. Keep up the good work and never get down on yourself.
And today's resource:
This week's 7-day fat loss call (adrenaline intervals)
Hanging out in Austin this weekend,
PS - Get a little bit closer with good decisions...
Everything you do takes you CLOSER to or further away from your goals...even on weekends. Don't ruin an entire week of awesomeness with a weekend full of poorly made choices.