Abs & Back Workout

Dec 12 / Build Muscle

My dog got me up at 4am today and I've already hit two dog walks. Got a lot of work done, too.

My training:

Lots of stretching, planks, side planks, ring pullups, bb row, bb shrugs. That was it.

Today's resource:

A free 600 calorie workout (TT-approved) plus faster fat loss report here (triset #1 of the workout is epic)

=> musclemorphosis.com

Today's kick-butt mindset tip:

Too many of us are not living our dreams because we are living our fears.
Les Brown

Take action today,

Muscle Morphosis

PS - Remember this...

Kekich Credo #65. "Bitterness, jealousy, and anger empower your enemies and enslave you. It also erodes your health. Forgive, learn your lessons, and get on with your life."