Abs & Back Workout
My dog got me up at 4am today and I've already hit two dog walks. Got a lot of work done, too.
Lots of stretching, planks, side planks, ring pullups, bb row, bb shrugs. That was it.
A free 600 calorie workout (TT-approved) plus faster fat loss report here (triset #1 of the workout is epic)
Today's kick-butt mindset tip:
Too many of us are not living our dreams because we are living our fears.
Take action today,
PS - Remember this...
Kekich Credo #65. "Bitterness, jealousy, and anger empower your enemies and enslave you. It also erodes your health. Forgive, learn your lessons, and get on with your life."