Ab Workout Exercise Ideas

Dec 12 / Build Muscle

You don't need to do crunches to get six pack abs. You can free yourself of that boring, ineffective exercise and quit spending your life staring at dirt on your ceiling.

Just say NO to crunches.

Instead, check out these total body musclemorphosis.com that you can do in the comfort of your own home...all you need is your bodyweight, a mat, and for a couple of exercises, you'll need a stability ball/exercise ball.