5 Minute Muscle Building Workout

Dec 12 / Build Muscle

Couple of 5-Minute Muscle Building Workouts for you to do over the long weekend...
 
Here's one from me...using same dumbbell weight for each exercise:
 
1A) DB Split Squat - Choose a weight that allows 8 reps per set
1B) DB Chest Press - As many reps as possible
1C) DB Row - As many reps as possible
Rest 30 seconds and try and get through that circuit one more time.
 
And now one from musclemorphosis.com.

Here's a Superset of a "stretch exercise" paired with a contraction exercise:

Exercise 1: Incline DB Curls for 60 seconds
Exercise 2: Standing Barbell Curls 60 seconds

Rest 60 seconds

Exercise 3: Skull Crushers for 60 seconds
Exercise 4: Rope Pressdowns for 60 seconds