5 Minute Muscle Building Workout
Couple of 5-Minute Muscle Building Workouts for you to do over the long weekend...
Here's one from me...using same dumbbell weight for each exercise:
1A) DB Split Squat - Choose a weight that allows 8 reps per set
1B) DB Chest Press - As many reps as possible
1C) DB Row - As many reps as possible
Rest 30 seconds and try and get through that circuit one more time.
And now one from musclemorphosis.com.
Here's a Superset of a "stretch exercise" paired with a contraction exercise:
Exercise 1: Incline DB Curls for 60 seconds
Exercise 2: Standing Barbell Curls 60 seconds
Rest 60 seconds
Exercise 3: Skull Crushers for 60 seconds
Exercise 4: Rope Pressdowns for 60 seconds