33-minute lifting session
Surprisingly, this workout only needed about 30 minutes (maybe 33 at the most).
1A) BB Row - 3x10
1B) Bench - 3x10
2A) BB Lunge - 3x12
2B) DB 1-Arm Shoulder Press - 3x10
3) Pullup with Knee-up - 1 set
4A) DB Triceps Extension - 2x12
4B) Stability Ball Rollout - 2x15
I'm off to Orlando tomorrow for a seminar, and then Tampa for a few days after that, so I'll be looking for a good gym for some serious workouts next week.
This new program is rocking so far,