20-10 Bodyweight Punisher Workout
Just put all the new CTT's through their official "Graduation" 20-10 workout of:
1) Prisoner Squats (2 rounds)
2) T-Pushups (2 rounds)
3) Total Body Extensions (2 rounds)
4) Pushups (2 rounds)
5) Swing Lunges (2 rounds)
6) Mountain Climbers (2 rounds)
7) PUNISHER SQUATS!!! (8 rounds)
Everyone was able to finish.
Amazing people at another musclemorphosis.com.
11 new "TT Family" members.
Lifelong friendships established, and TT Trainers are already PUMPED for the June TT Summit in San Diego.
It's going to be amazing.
Hope you choose to join us.
I promise to Punish you too if you do.
Looking forward to it,
Muscle Morphosis "The Punisher" Ballantyne, CTT