How to Gain Weight and Muscle

How to Gain Weight and Muscle

Dec 12 / Body Muscle

Setting Goals Meet with a doctor. Before you begin a new workout regimen or try a drastically different diet, you need to meet with a doctor to discuss your health. Talk to her about why you want to gain weight and muscle mass, and tell her about the kinds of things you’re going to change in yo...

How To Build Muscle And Burn Fat

How To Build Muscle And Burn Fat

Dec 12 / Burn Fat

EAT OFTEN – By eating meals and snacks more frequently, you are giving your body fuel to burn rather than forcing it to dip into muscle stores, which means you can keep the muscle mass you’ve already got. Eating small meals often throughout the day also keeps your blood sugar stable which prevent...

Q: How can I improve my hoops vertical?

Q: How can I improve my hoops vertical?

Dec 12 / Build Muscle

We all know LeBron James is gifted with gargantuan hops. But just because you’ve never thrown down in a game of pick-up basketball—or even touched the rim—doesn’t mean it’s too late. Working out with just a few moves, provided by Bill Foran, C.S.C.S., strength and conditioning coach for the Miami...

Funny Dog Workout Video

Funny Dog Workout Video

Dec 12 / Build Muscle

No workout today, just dog parking. Thanks to Tom Venuto for sharing this funny dog workout video. Bally hasn't gotten the hang of this yet - http://MuscleMorphosis.com/watch?v=NteMm10bFv8 Today's Training Articles: The evolution of Metabolic Resistance Training - http://workoutmanuals.com/metabo...

Do You Really Need to Train Your Abs?

Do You Really Need to Train Your Abs?

Dec 12 / Body Muscle

No one will dispute the fact that you need to train you core, the general area that connects all of your fleshy stuff from below the chest and above the waist, all the way around. The core provides a stable base to produce, reduce, and redirect force with the limbs of the body. But some people wi...

Brilliant Day Today

Brilliant Day Today

Dec 12 / Build Muscle

I'm totally gonna change my name to Muscle Morphosis Brilliantyne...since I just created brilliant new workout, "TT Transformation 2 - Judgement Day". This will be added to the musclemorphosis.com this weekend as a Ballantyne's Day Gift. Today's blender drink looked like a vat of Purple Jesus. O...